Cultivate Conciousness Through Movement
Feeling stagnant?
Want to shift, but don’t know where to start?
Our bodies can utilize movement to transform energy! As your movement facilitator I can’t wait to share with you how simply and effectively you can create the life you want!
You are a multi-dimensional being; your movement can be too. Embracing various forms of physical activity allows you to explore your potential beyond traditional workouts. Incorporating different movement styles can enhance your strength, flexibility, mobility, and overall well-being. By diversifying your routine, not only do you strengthen your body, but you also stimulate your mind, nurture your creativity, and foster a deeper connection with yourself. Movement should be enjoyable and fulfilling, reflecting the unique aspects of who you are. Explore, experiment, and embrace the joy of movement in all its forms.
Joyous Body
Your body is YOUR home. Create how you naturally CRAVE to feel in your body - STRONG, FREE, and AT PEACE harnessing different movement modalities that spark your authentic self and most fulfilling life.
“Moving, bending, stretching - This embodies us. It literally makes the body happy. The body enjoys movement, like the big trees that sway in the wind, without breaking. That kind of movement, beautiful, rhythmic, energetic movement.”
Presence in Movement
Embedding safe and effective patterns is beneficial for every BODY. As you move with deeper intention you build this beautiful relationship with yourself, becoming more in tune with your body, better serving your vessel, forming an incredible trust within yourself.
Colorado Cup 2023 - Overall Fitness Champion
Healthy and Happy Lifestyle
Creating healthy, sustainable habits and moving your body doesn’t have to be difficult or a drag! I know most of us have been taught otherwise, but we can learn new ways to hold ourselves accountable while being compassionate and having fun on the journey.
Upcoming Workshops & Events
March 2026 Retreats!
March 3-5, Tuesday-Thursday
March 6-8, Friday-Sunday
Public registration open Nov 16th!
Available Offerings
Personal Training: One-on-one sessions creating a customized fitness plan that suits your individual needs.
Semi-Private Sessions: Engage in dynamic semi-private sessions that foster community while providing motivation and support. Offerings cover various fitness styles and levels.
Fitness Assessments: Comprehensive evaluations to identify your current fitness level and set achievable goals.
Nutrition Guidance: Personalized advice and meal planning tips to complement your fitness journey and improve your overall well-being.
Online Coaching: Flexible training options available for those not in Denver area, who prefer to work out from home, or have a busy schedule.
Each service is crafted to meet individual needs, ensuring that everyone can find something that resonates with their lifestyle and preferences. Whether you are a beginner or an experienced fitness enthusiast, I am here to support you on your journey towards a healthier and happier life.
Investment Pricing
1 hour session - $75
6 pack - $420 = $30 in savings *must be used within 10 weeks
12 pack - $780 = $120 in savings *must used within 14 weeks
24 pack - $1,440 = $360 in savings *must used within 16 weeks - best option for 2-3 trainings sessions per week
In home for Denver area available for $25 travel/in home fee
Movement Modalities
Alignment Assessment
How you align and hold your body when you move is crucial for optimal performance and injury prevention. By collaborating with me, we will enhance your body awareness, identifying any potential imbalances that may arise during exercises. Together, we will focus on proper alignment, ensuring that each movement is executed with precision and control. This mindful approach will not only improve your overall strength and flexibility but also contribute to a more balanced and functional physique. Let's embark on this journey to cultivate correct movement patterns and achieve your fitness goals safely and effectively.
Energy Work
Movement isn’t solely confined to just the physical plane of existence. I offer a unique approach through energy work, commonly known as “Reiki,” to assist in moving stuck or stagnant energy from various aspects of your being—whether they be physical, mental, emotional, or spiritual. A gentle touch infused with sincere intentions can effectively help to release trapped energetics and promote overall well-being. For those who prefer, completely hands-off sessions are also available, allowing for a comfortable and personalized experience.
Strength Training
Gaining strength is undeniably one of the most effective and beneficial ways to help support your overall wellness and maintain a healthy lifestyle. The amount of muscle mass you have is directly correlated to your quality of life, as it plays a significant role in helping your body continue to perform day to day functions well as you age. When you successfully accomplish your fitness goals in the gym, it radiates out into various aspects of your life, establishing a profound sense of confidence and trust in your body, and ultimately, in yourself. This journey not only enhances physical strength but also fosters a more positive mindset.
Mobility
You are meant to move through your daily life with ease, grace, and vitality. Incorporating simple and highly functional mobility exercises into your routine can significantly increase your freedom of movement while enhancing the fluidity within your joints. By dedicating just a few moments each day to these practices, you can experience a remarkable improvement in your overall physical well-being and comfort.
Yoga & Breath work
The 8 limbs of yoga offer a comprehensive framework that transcends the physical aspects of the practice, inviting deeper exploration of the self. Rooted in ancient philosophy, these limbs guide practitioners towards a more holistic understanding of wellness and personal growth.
By exploring and practicing the these limbs, individuals can experience a profound transformation, balancing their physical and mental states. Proper alignment during asana practice facilitates not just physical benefits such as increased strength and flexibility but also allows for a deeper connection to one's inner self. Breathing techniques further enhance this journey, enabling a release of tension and an awakening of latent potential, leading to a healthier, more harmonious life.
Handstands
Handstands are a unique practice unlike anything else in the world of fitness and movement. They represent one of the most technical skills one can learn and master within the body, often requiring extensive effort and rigorous training to achieve success with seemingly modest rewards. This challenging endeavor is not just about physical strength; it is also an artful and beautiful practice that helps in cultivating your own mental clarity while building trust and confidence in your body to accomplish difficult tasks. I truly believe that going upside down can be incredibly beneficial for one’s mental health, serving not just as a physical exercise but also as a form of meditation that quiets the mind and fosters inner peace.
Pole Dance
Pole dancing is truly an incredible way to learn fluidity and to embrace the full embodiment of your inner dancer. Over the past decade, pole dancing has been growing more and more mainstream, becoming recognized as an empowering form of expression. It can be a wonderfully enjoyable way to move your body while also stepping into your sensuality and confidence. I had no formal dancing background at all when I made the decision to start dancing, and the great news is that you don’t need to either! So, why not tap into your fierce power and learn the art of pole dancing from a retired stripper who can guide you on this exciting journey?
Twerk
Learning to move your hips through the dynamic art of twerking is not only fun and empowering but also serves as a means to help release stored trauma! While twerking has certainly grown in popularity in recent years, it actually dates back many centuries to various tribes that performed twerking as part of sacred rituals and for the purpose of pleasure, celebration, and honoring life. Embrace the opportunity to learn how to jiggle and sway what society has told you to keep so rigid and still. Let your body express itself freely and joyfully!
About Me
My passion for movement ignited at an early age. Childhood experiences in gymnastics and figure skating kept me active until four transformative years of field hockey in high school, culminating in a significant injury—breaking my kneecap during my junior year. Ironically, this setback deepened my connection to movement; it fueled a determination to reclaim strength through rigorous physical therapy, and I embraced the gym as a newfound sanctuary.
In college, I faced the reality of the “Freshman 15,” grappling with the consequences of a lifestyle defined by heavy partying. The turning point came when I grew weary of my choices—constant drinking and unhealthy eating patterns left me feeling depleted and often caught in a binge cycle. The reboot started with invigorating runs and bodyweight workouts at home, leading me to a gym where I discovered the empowering world of weightlifting.
My journey into fitness as a career began at 9 Rounds, where I started as a cardio kickboxing instructor. After enduring inadequate training for a bodybuilding competition under a locally respected coach—one who left me undernourished—I realized, "I can elevate this and genuinely support others on their journeys!" Since 2012, movement has been the cornerstone of my career, traversing large corporate gyms like Gold's Gym and Powerhouse, boutique studios, and a spectrum of unique environments in multiple states, then growing an online presence.
I take immense pride in my clients and feel honored to contribute to their journeys towards inner strength. I have triumphed over three eating disorders: anorexia, bulimia, and binge eating (with ongoing work in some areas). My experiences have endowed me with a profound understanding of the struggles surrounding food. Through the process of learning to love my body and embracing the movement it fulfills, I have gained the strength to better guide others on their nutritional paths.
Why do you call yourself a Movement Facilitator and not a trainer or a coach?
A facilitator “is a person or thing that makes an action or process easy or easier”. I feel that this is a more aligned and accurate description of what I can offer, enhancing one’s journey of incorporating various ways to move their body to uplift their daily and future life.
Qualifications & Certifications
ACSM Personal Trainer Certified 2012
NASM Personal & Group Certified Trainer 2012-2018
500 Hour Certified Yoga Teacher
Past gyms/studios:
9 Rounds Kickboxing, Asabela Aerial Studio, ReppinFit, Gold’s Gym, Blunt Force, City Surf Fitness, Powerhouse Gym, Sankalpa, Tease
Testimonials
“Working with Anna has leveled up my fitness game! I have a crazy schedule and being able to send her texts and videos, hop on a FaceTime, and schedule virtual training sessions with her has impacted my results drastically. Being able to ask quick questions without having to shift through a million opinions on the internet is amazing. She is focused on a holistic and healthy approach that achieves results without creating an unhealthy or unsustainable lifestyle. She celebrates my wins and helps me through set backs. She is truly the best!”
“After conditioning with ‘Anna’ I was able to perform on the slackrope without pain or a knee brace for the first time since injuring my knee five years ago. Can’t thank you enough!”
“Probably one of the best decisions I made. Anna is just amazing.. More than anything she cares for her clients. There were days when she texted me to remind me about eating the right food or for general tips and advice. I lost about 30 pounds with all her help, motivation and advice. One of the best upcoming trainers out there and would highly suggest signing up if you are looking to take your workouts to the next level!”
“Anna is an amazing trainer! She is so motivating and really does everything she can to make sure you really feel comfortable with yourself. She is the sweetest! I saw results after working with her and recommend her to anyone!!!!!!”
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