Discover tranquility as you connect with a welcoming community of like-minded individuals. Enjoy a three-day journey of rejuvenating yoga practices, where you can also explore serene grounds, bask in healing waters, and nurture your body, mind, and soul.

Included:

• 4 Yoga (Asana) Practices in a beautiful yurt - 1.5-2 hour practice every day, 2 offerings on Wednesday

• Healthy meals - Tuesday dinner, 3 meals Wednesday, breakfast Thursday *meat, vegan, and gluten free options

• Access to Hot Springs - 3 soaking pools & 2 jacuzzis (98*-108*), sauna, cold plunge

• Access to Labyrinth modeled after Chartres Cathedral near Paris, with 11 circuits for walking/mindful meditation purposes

Options for additional spa services:

• Treatments include therapeutic deep tissue, reflexology, scrubs, & a full menu of massage services

Further Information

Only 15 spots available!

Public registration open April 14

Sign up deadline September 1st!

Lodging:

• Lodging will need to be booked separately through Joyful Journey Hot Springs Spa within 3 days of reserving your spot.

• Enjoy staying within ‘Yurts’ or ‘The Lodge’ with the discounted group retreat weekday rate

• 4 Double Queen Rooms - $208.16*, tax included (*single occupancy)

  2 Single King Rooms -$202.80*, tax included

  1 King Suite, Non Pet Friendly - $229.62*, tax included

  3 Double Queen, Pet-friendly - $208.16*, tax included

  Yurt 1 Single Queen, Two Twins - $177.05*, tax included

  Yurt 2 One Queen, One Twin - $177.05*, tax included

  *Additional adult in any accommodation: $40/$42.92 after tax

  Pet friendly spaces are available

  Pet Fee for lodge/yurts: $50.00 Flat Rate

• More information and photos of rooms at ‘The Lodge’

• More information and photos of ‘Yurts’

  Spa Services:

• Full menu of services

• To book, call the Front Desk at (719) 256-4328

  More about Joyful Journey Hot Springs Spa:

• Joyful Journey Hot Springs Spa is a quiet oasis located 32 miles south of Salida and 50 miles north of Alamosa on scenic Highway 17, which runs parallel to the Sangre de Cristo mountain range

• Joyful Journey offers some of the most beautiful stargazing skies in the country as a Dark Sky initiative advocate

• Meditation Hill has four benches (built for the four directions), for relaxation while viewing the expansive Sangre de Cristo mountain range, vibrant sunrises and colorful sunsets

• Tour their gorgeous geodesic dome greenhouse, which produces flora throughout the year their jasmine hadn’t bloomed for 5 years and did just before the March retreat! You may be served some of our homegrown herbs and greenery during meals

• If you would like any further information about Joyful Journey Hot Springs visit their website

FAQs

1. Do I need to bring a yoga mat?

   Yes! If you have one, if not please let me know so I can make arrangements

2. Can I bring my spouses, partners, friend?

   Yes. They are welcome to stay and share rooms. All are invited! *Important* - To participate in yoga practices and have a catered lunch option, you MUST reserve a spot (only 15 available) If loved ones still want to experience Joyful Journey Hot Springs, a breakfast and dinner option are included in your room rate and the hot springs are open to all guests

3. Do I need to bring any other yoga props?

   No. Blocks and blankets will be provided. However, please feel free to bring any additional props such as bolsters, pillows, or additional blankets if you’d like to enhance your yin and restorative practices

4. What will the tentative schedule be?

   Tuesday:

   4pm Check-in

   5:30-7pm Orientation and dinner

   7pm 90 minute TBD yoga practice ex.Slow Vinyasa Flow

   Wednesday:

   7-9am Breakfast

   9am 2 hour TBD yoga ex.Vinyasa + Yin

   12pm Lunch

   3pm Optional 90 minute Int. Vinyasa Practice

   5pm 90 min Yin + Meditation

   6:30-8pm Dinner

   Thursday:

   7-9am Breakfast

   9am 90 minute Slow/Gentle Flow

   11am Check-out*

5. Are there any other activities planned outside of yoga practices?

   Only the optional 90 minute Intermediate Vinyasa Workshop! Enjoy ample free to explore the land, soak in the healing hot springs, book a spa service (ahead of time), mingle with retreat participants, do as you please to help soothe your spirit during this retreat. Daily soaking begins at 7:30am for overnight guests until 9:50pm

6. What is the Intermediate Vinyasa Workshop?

   The 90 minute practice will consist of more challenging peak postures as we immerse in vinyasa flow. Additional $45 investment.

7. Are there any chemicals in the pools?

   No! All pools are filled with the natural, mineral-rich, geothermically heated water that rises in artisanal springs on the property. The pools are emptied, cleaned, and refilled each night.

8. Do I need to bring towels for the springs?

   No. They will have towels and robes provided

9. Can I come early/stay late?

   Yes! *Overnight guests can enjoy the pools beginning at noon on the day of arrival through 9:50p.m. on the day of departure

10. What can I expect for food?

    Joyful Journey uses locally grown, sustainable and organic ingredients whenever possible. In addition, vegan and gluten-free options are available each meal. The food is VERY good, both healthy and filling without being too much of either. The dinner desserts were excellent as well!

    Typical Joyful Breakfast Menu: Muffins/bagels/sweet rolls/gluten free bread, yogurt, freshly cooked eggs with either bacon or sausage (or impossible bacon or sausage) and either hashbrowns or seasoned potatoes OR bowls of oatmeal with seasonal fruit, some type of tofu or veggie scramble or a breakfast salad, pancake machine, variety of milks (dairy and non-dairy), juice/coffee/tea/water

    Lunch TBD

    Dinner themes such as Mediterranean, Caribbean, Asian inspired menus

11. Can I leave during free time?

    Yes! You are free to come as go as you wish, exploring the surrounding areas

12. Are there deposits or cancellation fees?

    Retreat rate is due in its entirety upon registering, in the event you need to cancel, you will receive a partial refund of $175 if canceled before August 1.

    Guest-reserved accommodations: Upon reserving your spot reach out to Joyful Journey to select your room and place a 50% deposit at the time of reservation and the remainder is due 3 days prior to the date of check-in.

    Guests sharing an accommodation, Joyful Journey will take one, 50% deposit. In the event one person cancels, the room charges will be applied to the remaining retreatant(s) on that reservation.

    For individuals participating in a retreat they require a 2 week minimal cancellation notification. If cancellation is received within the 2 week period, a six-month, in-house credit will be issued.

13. How do I sign up?

    Public registration begins April 14. To reserve your spot fill out the form below and Venmo $349, $394 if choosing the additional workshop, or contact me to make other arrangements.

Joyous Body

Your body is YOUR home. Create how you naturally CRAVE to feel in your body - STRONG, FREE, and AT PEACE harnessing different movement modalities that spark your authentic self and most fulfilling life.

Presence in Movement

Embedding safe and effective patterns is beneficial for every BODY. As you move with deeper intention you build this beautiful relationship with yourself, becoming more in tune with your body, better serving your vessel, forming an incredible trust within yourself.

Healthy and Happy Lifestyle

Creating healthy, sustainable habits and moving your body doesn’t have to be difficult or a drag! I know most of us have been taught otherwise, but we can learn new ways to hold ourselves accountable while being compassionate and having fun on the journey.

Upcoming Workshops & Events

Stay tuned for upcoming offerings

Yoga Studio Websites

Serasana Littleton

Yoga Center of Denver

Movement Centennial

Movement Englewood

Available Offerings

• Personal Training: One-on-one sessions creating a customized fitness plan that suits your individual needs.

• Semi-Private Sessions: Engage in dynamic semi-private sessions that foster community while providing motivation and support. Offerings cover various fitness styles and levels.

• Fitness Assessments: Comprehensive evaluations to identify your current fitness level and set achievable goals.

• Nutrition Guidance: Personalized advice and meal planning tips to complement your fitness journey and improve your overall well-being.

• Online Coaching: Flexible training options available for those not in Denver area, who prefer to work out from home, or have a busy schedule.

Each service is crafted to meet individual needs, ensuring that everyone can find something that resonates with their lifestyle and preferences. Whether you are a beginner or an experienced fitness enthusiast, I am here to support you on your journey towards a healthier and happier life.

Investment Pricing

1 hour session - $75

6 pack - $420 = $30 in savings *must be used within 8 weeks

12 pack - $780 = $120 in savings *must used within 14 weeks

24 pack - $1,440 = $360 in savings *must used within 14 weeks - best option for 2-3 trainings sessions per week

30 minute session - $40

In home for Denver area available for $25 travel/in home fee

Movement Modalities

Alignment Assessment

How you align and hold your body when you move is crucial for optimal performance and injury prevention. By collaborating with me, we will enhance your body awareness, identifying any potential imbalances that may arise during exercises. Together, we will focus on proper alignment, ensuring that each movement is executed with precision and control. This mindful approach will not only improve your overall strength and flexibility but also contribute to a more balanced and functional physique. Let's embark on this journey to cultivate correct movement patterns and achieve your fitness goals safely and effectively.

Energy Work

Movement isn’t solely confined to just the physical plane of existence. I offer a unique approach through energy work, commonly known as “Reiki,” to assist in moving stuck or stagnant energy from various aspects of your being—whether they be physical, mental, emotional, or spiritual. A gentle touch infused with sincere intentions can effectively help to release trapped energetics and promote overall well-being. For those who prefer, completely hands-off sessions are also available, allowing for a comfortable and personalized experience.

Strength Training

Gaining strength is undeniably one of the most effective and beneficial ways to help support your overall wellness and maintain a healthy lifestyle. The amount of muscle mass you have is directly correlated to your quality of life, as it plays a significant role in helping your body continue to perform day to day functions well as you age. When you successfully accomplish your fitness goals in the gym, it radiates out into various aspects of your life, establishing a profound sense of confidence and trust in your body, and ultimately, in yourself. This journey not only enhances physical strength but also fosters a more positive mindset.

Mobility

You are meant to move through your daily life with ease, grace, and vitality. Incorporating simple and highly functional mobility exercises into your routine can significantly increase your freedom of movement while enhancing the fluidity within your joints. By dedicating just a few moments each day to these practices, you can experience a remarkable improvement in your overall physical well-being and comfort.

Yoga & Breath work

The 8 limbs of yoga offer a comprehensive framework that transcends the physical aspects of the practice, inviting deeper exploration of the self. Rooted in ancient philosophy, these limbs guide practitioners towards a more holistic understanding of wellness and personal growth.

By exploring and practicing the these limbs, individuals can experience a profound transformation, balancing their physical and mental states. Proper alignment during asana practice facilitates not just physical benefits such as increased strength and flexibility but also allows for a deeper connection to one's inner self. Breathing techniques further enhance this journey, enabling a release of tension and an awakening of latent potential, leading to a healthier, more harmonious life.

Handstands

Handstands are a unique practice unlike anything else in the world of fitness and movement. They represent one of the most technical skills one can learn and master within the body, often requiring extensive effort and rigorous training to achieve success with seemingly modest rewards. This challenging endeavor is not just about physical strength; it is also an artful and beautiful practice that helps in cultivating your own mental clarity while building trust and confidence in your body to accomplish difficult tasks. I truly believe that going upside down can be incredibly beneficial for one’s mental health, serving not just as a physical exercise but also as a form of meditation that quiets the mind and fosters inner peace.

Pole Dance

Pole dancing is truly an incredible way to learn fluidity and to embrace the full embodiment of your inner dancer. Over the past decade, pole dancing has been growing more and more mainstream, becoming recognized as an empowering form of expression. It can be a wonderfully enjoyable way to move your body while also stepping into your sensuality and confidence. I had no formal dancing background at all when I made the decision to start dancing, and the great news is that you don’t need to either! So, why not tap into your fierce power and learn the art of pole dancing from a retired stripper who can guide you on this exciting journey?

Twerk

Learning to move your hips through the dynamic art of twerking is not only fun and empowering but also serves as a means to help release stored trauma! While twerking has certainly grown in popularity in recent years, it actually dates back many centuries to various tribes that performed twerking as part of sacred rituals and for the purpose of pleasure, celebration, and honoring life. Embrace the opportunity to learn how to jiggle and sway what society has told you to keep so rigid and still. Let your body express itself freely and joyfully!

About Me

My passion for movement ignited at an early age. Childhood experiences in gymnastics and figure skating kept me active until four transformative years of field hockey in high school, culminating in a significant injury—breaking my kneecap during my junior year. Ironically, this setback deepened my connection to movement; it fueled a determination to reclaim strength through rigorous physical therapy, and I embraced the gym as a newfound sanctuary.

In college, I faced the reality of the “Freshman 15,” grappling with the consequences of a lifestyle defined by heavy partying. The turning point came when I grew weary of my choices—constant drinking and unhealthy eating patterns left me feeling depleted and often caught in a binge cycle. The reboot started with invigorating runs and bodyweight workouts at home, leading me to a gym where I discovered the empowering world of weightlifting.

My journey into fitness as a career began at 9 Rounds, where I started as a cardio kickboxing instructor. After enduring inadequate training for a bodybuilding competition under a locally respected coach—one who left me undernourished—I realized, "I can elevate this and genuinely support others on their journeys!" Since 2012, movement has been the cornerstone of my career, traversing large corporate gyms like Gold's Gym and Powerhouse, boutique studios, and a spectrum of unique environments in multiple states, then growing an online presence.

I take immense pride in my clients and feel honored to contribute to their journeys towards inner strength. I have triumphed over three eating disorders: anorexia, bulimia, and binge eating (with ongoing work in some areas). My experiences have endowed me with a profound understanding of the struggles surrounding food. Through the process of learning to love my body and embracing the movement it fulfills, I have gained the strength to better guide others on their nutritional paths.

Why do you call yourself a Movement Facilitator and not a trainer or a coach?

A facilitator “is a person or thing that makes an action or process easy or easier”. I feel that this is a more aligned and accurate description of what I can offer, enhancing one’s journey of incorporating various ways to move their body to uplift their daily and future life.

Qualifications & Certifications

ACSM Personal Trainer Certified 2012

NASM Personal & Group Certified Trainer 2012-2018

500 Hour Certified Yoga Teacher

Past gyms/studios:

9 Rounds Kickboxing, Asabela Aerial Studio, ReppinFit, Gold’s Gym, Blunt Force, City Surf Fitness, Powerhouse Gym, Sankalpa